What is Green Tea Extract (60 Capsules)?

Green Tea Extract is a dietary supplement which has become extremely popular as a natural remedy for many different ailments and disorders.   Green tea has been traditionally brewed in Asia for thousands of years, and is known to have lots of health benefits.  Recently, people in the west have begun to express an interest in it because it can help to naturally boost health and wellbeing.  Green tea is rich in natural enzymes, vitamins, polyphenols, antioxidants and amino acids.

Lots of people take it to relieve stress, as one of the ingredients (theanine) is thought to have a calming effect.  It might even help in the fight against obesity, and lots of people have used it to burn fat.  Caffeine can also help to boost your alertness, making you feel awake.  Green tea could also help guard against cancer of the prostate (and other types of cancer), and the antioxidants may improve with your circulation.

Supplement Facts

Nutrition information of each capsule:

Green tea extract	250mg
EGCG	137.5mg
Polyphenols	249mg
Catechins	200mg
Caffeine	4mg

Full contents of each capsule include:
Green tea extract (86% of the total ingredients for each capsule), magnesium stearate, microcrystalline cellulose, gelatine, colouring in the form of E 171.

Recommended Dosage

If you're interested about using the supplement form of green tea for its natural health benefits, talk to your doctor.  You will be told the right amount to take.  Sometimes, doctors tell those taking Green Tea Extract to use 1 capsule every day.  You can swallow it whole with a glass of water.  Make sure to take it after you finish eating.  As well as taking natural supplements, it's really important to eat healthy foods if you want to stay in shape.  Don't take more capsules than your doctor recommends.  This won't make you any better, but it might make you sick or cause other side effects.