What is Gold Omega 3 (60 Capsules)?

Gold Omega 3 is a type of health supplement made using fish caught from cold sea waters.  Each capsule is rich in omega-3 polyunsaturated fatty acids which are renowned for their many health benefits, especially those relating to a healthy heart and blood circulation.  If you don't eat enough of these essential fatty acids, you might be at an increased risk of serious diseases.  According to research, EPA and DHA (the two types of omega-3 acids in these capsules) may help to reduce bad fats and high blood pressure.

DHA is also good for maintaining healthy eyes and boosting the brain function.  Many doctors recommend eating a certain amount of fish to stay healthy.  Food supplement capsules with high quality omega-3 acids have also proven a popular choice with people who want to stay in good health, especially for people that don't eat enough fish.  Recently, it has come to light that these fatty oils could help out people with autoimmune conditions like lupus, eczema and rheumatoid arthritis.

Supplement Facts

Nutrition information of each capsule:

Fish oil (containing 65% of Omega-3 acids)	1000mg
EPA (eicosapentaenoic acid) 33%	330mg
DHA (Docosahexaenoic acid) 22%	220mg
Various Omega-3 type fatty acids 10%	100mg
Vitamin E	6.7mg

Full contents of each capsule include:
Fish oil, 65% of which is EPA, DHA as well as different forms of Omega-3 acids.

Recommended Dosage

These strong formula capsules are meant to be taken daily to supplement your diet.  Your doctor will let you know how much to take.  Usually, doctors advise taking one capsule per day.  It's really important to remember that using food supplements doesn't mean that you can eat unhealthy foods.  You'll still need to eat a proper diet if you want to improve your health.  If you're not sure about which foods are healthy, ask your doctor about the best foods to eat.