What is Gold Omega 3 Plus (60 Capsules)?

Gold Omega 3 Plus is a daily omega-3 supplement made from natural fish and krill oil.  It is often used for boosting heart health and combating heart disease or high cholesterol levels.  Eating fish or Omega-3 supplements can help to lower blood pressure and stop blood clots.  These capsules are packed with different types of omega 3 fatty acids, which the body needs to get from the diet, however using Antarctic krill to make supplements is a recent innovation.

The clean, clear and cold waters of the Southern Ocean are the perfect environment for these crustaceans to thrive.  All oil produced from these creatures (which look a bit like a prawn) has different types of omega 3 oils (like EPA and DHA), which help to keep the heart and brain working properly, and can even help your eyesight.  It's also combined with fish oil, and people who don't eat enough oily fish or other foods rich in omega 3 might be interested in using dietary supplements to help stay healthy.

Supplement Facts

Nutrition information of each capsule:

Fish oil (65% Omega 3 fatty acids)	500mg
Krill oil	25mg
EPA (Eicosapentaenoic acid)	168.5mg
DHA (Docosahexaenoic acid)	111.6mg
Various Omega-3 acids	50.9mg
Phospholipids	10.75mg
Astaxanthin	12.5mg
Vitamin E	6mg

Full contents of each capsule include:
Fish oil, Antarctic krill oil which contains Omega-3 fatty acids in various forms, such as Eicosapentaenoic acid (often abbreviated to EPA), Docosahexaenoic acid (abbreviated to DHA), different Omega-3 fatty acids, Phospholipids, Astaxanthin, Vitamin E.

Recommended Dosage

When you decide to take any type of supplement, it's worth going to the doctor for a chat about your dietary needs.  If a supplement such as Gold Omega 3 Plus is recommended, your doctor will tell you when to take it.  It's quite common for patients to be told by their doctor to take one capsule per day.  Only take the right amount.  Taking too much might be bad for your health, and could even result in side effects.